LIFE IN CHAOS
Welcome to Life in chaos where we have a laugh, a smile and a little bit of therapy! We're here to help all of you who are interested in learning more about mental health and how to find support through all the ups and downs of life.
Our podcast is designed to help the general public explore psychological topics in a light-hearted way So grab your coffee, sit back, and join us - it's time to talk mental health!
Episodes
8 episodes
Navigating the Fitness Noise
Welcome to "Navigating the Fitness Noise," the podcast where we cut through the clutter and confusion of the fitness world to bring you practical advice and actionable tips to help you reach your health and wellness goals. I'm your host Amy, an...
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50:09
Getting to know ourselves
Today's episode, we're going to explore the fascinating world of self-awareness. Self-awareness is like a mirror reflecting our thoughts, emotions, and actions, and understanding it can be a powerful tool for personal growth and well-being. We'...
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Season 2
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Episode 1
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32:08
Breaking the chains: overcoming a harmful workplace culture
Tune in to "Breaking the Chains" for a compelling and informative discussion that aims to inspire positive transformation within workplaces, fostering healthier, more supportive, and inclusive professional environments. It's time to break free ...
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Season 1
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Episode 6
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31:37
Beyond the Screen: Navigating Life's Digital Detours
In this episode of Life in Chaos], we delve into the transformative experience of taking a deliberate break from our digital devices.Tune in as we explore the highs and lows of stepping away from screens, and discover the joy of reclaim...
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Season 1
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Episode 5
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37:12
Fear of failure
In this episode we will be talking the big elephant in the room, the fear of failure.Exploring the fear of failure and its impact on individuals, this podcast delves into the psychological, emotional, and societal aspects of this common...
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Season 1
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Episode 4
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31:18
Breaking the Silence: Exploring Men's Emotions in Today's World
This episode aims to break down the stigma attached to men's mental health, with a vision of helping males achieve a healthier and happier future. Today’s guest shares his thoughts on the importance of men's mental health in modern...
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Season 1
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Episode 3
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37:25
Why some people fear therapy
Have you been contemplating going to therapy but feel scared to schedule an appointment, or have no idea how therapy can help you to improve your life? Many people are afraid of starting their therapy process due to certain misconceptions.<...
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Season 1
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Episode 2
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24:02
