LIFE IN CHAOS
Welcome to Life in chaos where we have a laugh, a smile and a little bit of therapy! We're here to help all of you who are interested in learning more about mental health and how to find support through all the ups and downs of life.
Our podcast is designed to help the general public explore psychological topics in a light-hearted way So grab your coffee, sit back, and join us - it's time to talk mental health!
LIFE IN CHAOS
Why some people fear therapy
Have you been contemplating going to therapy but feel scared to schedule an appointment, or have no idea how therapy can help you to improve your life? Many people are afraid of starting their therapy process due to certain misconceptions.
In this episode, I’m joined by Huma, a therapist from London, who will be talking about some common fears people have before starting therapy. She shares her thoughts on why these feelings are normal and how beginning your therapy journey can actually help you overcome them.