LIFE IN CHAOS
Welcome to Life in chaos where we have a laugh, a smile and a little bit of therapy! We're here to help all of you who are interested in learning more about mental health and how to find support through all the ups and downs of life.
Our podcast is designed to help the general public explore psychological topics in a light-hearted way So grab your coffee, sit back, and join us - it's time to talk mental health!
Podcasting since 2023 • 8 episodes
LIFE IN CHAOS
Latest Episodes
Navigating the Fitness Noise
Welcome to "Navigating the Fitness Noise," the podcast where we cut through the clutter and confusion of the fitness world to bring you practical advice and actionable tips to help you reach your health and wellness goals. I'm your host Amy, an...
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50:09
Getting to know ourselves
Today's episode, we're going to explore the fascinating world of self-awareness. Self-awareness is like a mirror reflecting our thoughts, emotions, and actions, and understanding it can be a powerful tool for personal growth and well-being. We'...
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Season 2
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Episode 1
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32:08
Breaking the chains: overcoming a harmful workplace culture
Tune in to "Breaking the Chains" for a compelling and informative discussion that aims to inspire positive transformation within workplaces, fostering healthier, more supportive, and inclusive professional environments. It's time to break free ...
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Season 1
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Episode 6
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31:37
Beyond the Screen: Navigating Life's Digital Detours
In this episode of Life in Chaos], we delve into the transformative experience of taking a deliberate break from our digital devices.Tune in as we explore the highs and lows of stepping away from screens, and discover the joy of reclaim...
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Season 1
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Episode 5
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37:12