Welcome to "Navigating the Fitness Noise," the podcast where we cut through the clutter and confusion of the fitness world to bring you practical advice and actionable tips to help you reach your health and wellness goals. I'm your host Amy, and I'm joined today by fitness coach Ben.
Welcome to "Navigating the Fitness Noise," the podcast where we cut through the clutter and confusion of the fitness world to bring you practical advice and actionable tips to help you reach your health and wellness goals. I'm your host Amy, and I'm joined today by fitness coach Ben.