Have you been contemplating going to therapy but feel scared to schedule an appointment, or have no idea how therapy can help you to improve your life? Many people are afraid of starting their therapy process due to certain misconceptions.
In this episode, I’m joined by Huma, a therapist from London, who will be talking about some common fears people have before starting therapy. She shares her thoughts on why these feelings are normal and how beginning your therapy journey can actually help you overcome them.